There are a few basic first aid techniques that everyone should know. The following represents an introduction to first aid that can help a loved one in need. Remember however, if the situation worsens, professional medication should be sought, or an emergency medical services team called.

What to do if a person is bleeding. If an individual is bleeding profusely as a result of an injury, the best thing to do is to apply pressure to the area until the bleeding stops (using gauze or a clean towel). If this does not stop the bleeding, it is important to contact emergency medical services immediately.

What to do if a person is burned. If you are dealing with a burn victim, apply a cool, wet compress to the area. This will help minimize burn damage to the skin, and provide some much needed physical comfort for the individual.

Always keep important first aid supplies on hand. The following represent the most essential first aid supplies that everyone should keep in their home, office or car: Band-aids, Gauze Pads, Elastic Bandages, Acetaminophen (such as Tylenol), Ibuprofen (such as Advil or Motrin), Hydrogen Peroxide, Antihistamine Cream (Benadryl), Antibiotic Ointment (Neosporin, Polysporin), Hydrocortisone Cream, Antibacterial Soap, Antiseptic Spray containing Benzocaine, Decongestant Tablets, Throat Lozenges, Cotton Balls, Cotton Swabs, Antacid (Tums, Maalox, Mylanta), Antidiarrheal (Imodium, Kaopectate), Salt and a Thermometer.

Treat sprains with ice. If an individual suffers an ankle sprain or wrist sprain, it is important to apply ice to the area in order to reduce swelling. If the swelling continues over the course of the evening, the individual should be taken to the emergency room for professional medical attention. Always remember to elevate the extremity in order to reduce swelling.

What to in the case of the diarrhea. If the individual is suffering from an acute case of diarrhea, give them an anti-diarrhea medication such as Kaopectate or Immodium. Keep the individual on a liquid diet until their condition begins to show signs of improvement. If they begin to show signs of improvement, the individual can begin a diet of bland, solid foods. If however, the condition continues, or begins to worsen, seek professional medical help.

Take a CPR class. It is downright scary to think about how many people are untrained in CPR. It is such a vital thing to know – especially for parents of young children. There are a number of different places within the community where the individual can take part in a CPR class (such public schools, community centers, etc.) and the life-saving treatment taught there gives everyone the power to save a life when an individual is choking or suffers from heart or breathing problems.

Remember, if you aren’t properly trained to provide CPR or First-Aid, it is very important that you contact Emergency Medical Services immediately. An EMS deals with life-threatening situations every day and will do everything in their power to help your friend or loved one. These professionals always carry emergency medical supplies that can make all the difference in a life or death situation. If you are unsure of your capabilities, don’t be a hero. Call a professional.