Archive for the ‘Health And Fitness’ category

Headache – Tension, Cluster, and Migraine

December 2nd, 2010
Michael Russell asked:




More than 45 million Americans experience a recurring headache every year. About 90 percent of all headaches are primary headaches. There are three types of primary headache: tension, cluster and migraine.

The most common type of primary headache is tension headache. About 75 to 90 percent of people with headaches suffer from a tension headache. Tension headaches are characterized by a dull, steady ache that occurs in more than one area of the head, scalp, or neck. They tend to occur to both sides of your head. Tension headaches can occur constantly or as an isolated incident. The pain usually increases over several hours. At its worst, the pain has a pulsating quality. A person with a tension headache will also feel pressure or tightness around the head. A person with a tension headache will also have difficulty sleeping.

Tension headaches result from tight, contracted muscles in your neck, shoulders, scalp, or jaw. These contracted muscles can be a result of stress, fatigue, depression, noise, or anxiety. Overexerting yourself, not getting enough sleep, or skipping meals can increase your chances of getting a tension headache. Any activity that requires you to hold your head still for a long time such as typing or using a microscope or sleeping with your neck in an abnormal position may also trigger a tension headache. Other causes include alcohol use, excessive smoking, sinus infection, nasal congestion and colds. A woman is more likely than a man to get a tension headache. A tension headache most commonly occurs to adults and adolescents. Tension headaches can also occur when a person has a migraine headache.

Cluster headaches are far less common than tension headaches. A cluster headache begins very suddenly and most commonly 2 to 3 hours after falling asleep. They are sharp, extremely painful headaches that tend to occur several times per day over a period of weeks or months and then go away. They may recur during the following year. The pain quickly reaches its peak within 5 to 10 minutes. These headaches can last from 30 minutes to 2 hours. The pain of cluster headaches almost always affects only one side of the head and may occur in and around one eye. It may also affect one side of the face from the neck to the temples. You should not lie down because that often makes the pain worse. There are other symptoms that may result from a cluster headache including swelling around the eyes, excessive tears, red eye and nasal stuffiness. These symptoms appear primarily on the same side as the head pain.

Men are more likely than women to get cluster headaches. Cluster headaches most commonly occur to people between adolescence and middle age. The development of cluster headaches does not seem to be hereditary. But it appears to be related to a release of histamine or serotonin by body tissues. People who smoke or drink alcohol excessively are more likely to get a cluster headache. Stress or certain foods may also trigger a cluster headache.

Migraine headaches can be dull or severe. The pain can be throbbing or pulsating and tends to be worse on one side of the head. Migraine headaches can last from 6 to 48 hours. Some symptoms that you should expect to see from a migraine headache sufferer include nausea, vomiting, sensitivity to light or sound, loss of appetite and fatigue. There are two types of migraines: with aura and without aura. An aura is a visual disturbance such as brightly colored lights, stars, or zigzag lines. If a person has a migraine headache with aura, an aura will appear before the onset of the migraine headache. Migraine headaches tend to occur to people between the ages of 10 and 46. Unlike cluster headaches, women are more likely than men to get migraine headaches. But pregnancy does reduce the number of migraine headaches. About 60 percent of pregnant women get less migraine headaches during their last two trimesters. Many things can trigger a migraine headache such as allergic reactions, physical or emotional stress, alcohol use, skipping meals, excessive smoking, tension headaches, or changes in your menstrual cycle.

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Neck Tension Headache

December 1st, 2010
Stewart Goh asked:




According to the medical practitioners the neck tension headache is mainly caused by the constant tightening of the muscles that are involved. This kind of pain spreads gradually. As the headache starts spreading you can experience it along with the neck pain in the shoulder region.

You can feel the effected neck muscle turning sore when you touch it. The neck muscles feel tender and in one particular exact point the pain will be more distinct when pressure is applied on that part.

This particular point is referred to as the trigger point in medical terms. The trigger point is defined as a spot which when “activated” will tend to set off the neck tension headache.

According to the recent medical research and studies in this particular field, it is said that the neck tension headaches may be caused by the changes taking place in the trigger point. These changes lead in the production of fibrous materials that tend to take the place of muscle tissue instead.

It is also responsible for causing the pain experienced by the people suffering from it when they affect the nerves and capillaries in the pain area.

The most common symptoms experienced while suffering from neck tension headaches are the neck and shoulder pain along with acute pain at the trigger point and a repetitive aching soreness at the areas between the shoulder blades. Not only is that, as the pain becomes too severe it also leads to restricted movement of the neck.

Proper relaxing techniques and avoiding the stress-filled situations is the best way to prevent the developing of neck tension headaches. One should take regular breaks from work and do some stretching exercise to help loosen muscles in tension or by gently massaging the tensed muscles.

Other than the above, taking healthy food and maintaining healthy lifestyle is a must. Apart from medication acupuncture is considered to be one of the best options for an effective treatment of neck tension headaches.

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Tension Headache Quick Remedy For Busy People

November 29th, 2010
Christopher Wen asked:




There is nothing as mentally exhausting and mind bogging as a tension headache. Tension headache is one of the most common modern health issues we face today. It affects our well-being, our productivity in our work, and even our social existence. After a headache attack us we feel so mentally drained and physically exhausted. Stress and anxiety are usually the causes for tension headaches. The moment one gets tense about something, one develops a tension headache. Insufficient sleep, anxiety, problems, and worries are the main tension headache symptoms that give rise to the tension headache.

Now whatever is the cause or nature of tension headache, it is definitely preventable. There is no need to endure the pain when you really have an option. Following are some tension headache remedies that you can use and you will be amazed to find that the prevention and solution is actually in your hands.

An effective technique for reducing tension headaches is to tighten muscles in the head, neck, and jaw for five to ten seconds, and then release them. You may find that you will be able to achieve a deeper level of relaxation from this simple exercise. This exercise will helps to make the muscles more flexible to tension cause by stress and exhaustion and hence reduce pain.

There are important acupressure points at the temples that are often effective for relieving tension. Place four fingers along both temples, and do circular massaging motion. Massage for a minute every time you have a tension headache. There are also a lot of invaluable acupressure points that can release tension when they are pressed firmly. Try searching your head and neck for hot points that is points that seem to be sensitive to pressure. Press them for at least five seconds, relax for five seconds, and repeat several times.

Next try to roll your pillow into a log shape and place it under the neck with your head hanging over the edge. Roll your head back and forth, and also let it hang over the edge of the pillow while you relax. If this is done at the beginning of a tension headache, it can sometimes prevent it from getting worse.

When you are working at your desk, make sure you are sitting straight as improper posture can stress neck and back muscles. If your office desk, the seat in your care, or any chair in your house does not give you good support, do something about it. Also the cool-white fluorescent lights, which are commonly used in office, can give people headache. Ask your employer to help enhance worker health and productivity by replacing these bulbs with full-spectrum lighting.

Lastly, try not to drink too much coffee as it is known to cause tension headache in many people. Instead try herbal tea as it can help you to relax. You can try a combination of chamomile and skullcap, or hops and peppermint, or chamomile and rosemary and wood betony.

Hope these tension headache remedies and tips can help you to get rid of tension headache forever!

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