Archive for the ‘Headache’ category

How To Relieve A Headache?

October 28th, 2011
George Yeo asked:




Headaches are usually caused by anxiety, tension, poor body posture or tight muscles in the neck. They can also be caused by bad weather, flu and PMS. Here are some ways that you can do to relieve a tension headache. If the problem persists, seek medical help.

1. If you have the habit of using the computer for a long time, take a 10-15 minutes break every hour. Close your eyes and rub them gently for a couple of minutes.

2. Using essential oils. Essential oils such as Lavender, Ylang Ylang & Frankincense can help to alleviate stress. Add a few drops to bath water, or simply use an aromatherapy diffuser.

3. Using a footbath. Try immersing your feet in a bucket of hot water for 15 minutes. Hot water dilates the blood vessels and increases blood flow to the feet.

4. Drinking herbal teas. They can help to ease the pain of a tension headache. You can either choose lavender, chamomile or ginger. Lavender and chamomile help to ease physical tension while ginger decreases the production of pain-causing chemicals.

5. Applying an ice pack to your neck, forehead or temples. The coldness constricts blood vessels in the head, reducing the volume of blood flow and thereby reducing the pain.

6. Drinking a cup of coffee. Caffeine helps relieve pain, and is actually found in some painkillers. However, if you are allergic to caffeine, don’t try this. It will worsen your headache, obviously.

7. Massage away the pain. Massage your temples in a circular motion using your thumbs. Another effective way is to massage the position between the thumb and the index finger. Grip that position between your other thumb and index finger and press lightly. You should feel a little pain at that area.



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Migraine – Alternative Treatment for Migraine Disease

October 28th, 2011
Peter sams asked:




A migraine is a throbbing, intense headache in one half of the head. It can affect people of all ages. The cause of migraine is not known.

During an attack, the blood vessels in the brain dilate and then draw together with stimulation of nerve endings near the affected blood vessels. These changes to the blood vessels are probably what cause the pain, but migraine is still a condition that is poorly understood.

It is a condition that causes episodes (‘attacks’) of headaches. Other symptoms such as feeling sick (nausea) or vomiting are also common. Between migraine attacks, the symptoms go completely. There are two main types of migraine:

• Migraine without aura – sometimes called common migraine.

• Migraine with aura – sometimes called classic migraine.

Symptoms

• The headache is usually on one side of the head, typically at the front or side. Sometimes it is on both sides of the head. Sometimes it starts on one side, and then spreads all over the head. The pain is moderate or severe and is often described as ‘throbbing’ or ‘pulsating’. Movements of the head may make it worse. It often begins in the morning, but may begin at any time of day or night. Typically, it gradually gets worse and peaks after 2-12 hours, and then gradually eases off. However, it can last from 4 to 72 hours.

• Other symptoms that are common include: feeling sick (nausea), vomiting, you may not like bright lights or loud noises, and you may just want to lie in a dark room.

• Other symptoms that sometimes occur include: being off food, blurred vision, poor concentration, stuffy nose, hunger, diarrhoea, abdominal pain, passing lots of urine, going pale, sweating, scalp tenderness, and sensations of heat or cold.

Treatment for Migraine

The first line of treatment is always to try and identify trigger factors, which means keeping a careful record of events, mainly of foods that have preceded an attack. Particular foods are identified as migraine triggers in about 20 per cent of sufferers.

– Botox which has been used with success in some sufferers for reducing the frequency and intensity of migraine attacks.

– Acupuncture which has offered some sufferers relieve and a better quality of life.

– Chiropractic (a method employing a holistic approach to pain relief through massage, spinal manipulation and periodic adjustment of joints and soft tissue) which has had some positive results with migraine sufferers.

–Natural healing products (produced from essential oils and applied to the forehead, neck and temples as well as the soles of the feet) are becoming popular for treating migraine headaches.

Although the treatments for migraine headache have improved considerably with the passage of time but the available treatments are not effective for everyone suffering from this disease. The migraine treatments are divided in different types according to their method of treatment. Different treatments include preventive or prophylactic medications and alternative therapies to cure the migraine headache.

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both verapamil hydrochloride and flunarizine are efficacious. (Flunarizine is available in Canada but not in the United States.) Contraindications are heart block, depression, and hypotension; side effects include weight gain, edema, constipation, and depression. Flunarizine may have extrapyramidal side effects as well. The suggested dose range of verapamil is 180 to 320 mg per day; flunarizine is effective at 5 to 10 mg per day.



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Migraine – How To Get Rid of it?

October 25th, 2011
Hifza Ahmad asked:




Use neck pain pillow to get rid of migraine. To explain my way of trespassing successfully the threshold of not only horrible neck pain in the neck area but diverse other areas of your body, you’ve never thought the neck could be the big offender and the principal cause of multiple pains due to a misalignment – maybe hidden from your past, you do not even know about? When traditional medicine labels them as dis-eases they may be only un- eases.

My daughter had a terrible case of migraine and I never knew I had the cure for it right in my bed. It was not until she almost flunked her studies that I given her one of the pillows made to test drive on others. But I would have never found out if I had not given a school principal one to test, but instead her younger daughter took it from her. When I found out a month or two after, I asked her if the pillow could be of any help to her, thinking she must be too young to have pain in the neck. She very spontaneously told me” YES! IT HELPS ME WTH MY MIGRAINE!” I was surprised and reacted,” HO, are you telling me that the pillow did this” and her response was again “YES!” I was surprised because my main issue for the use of the Monica E-Pillow was for neck pain. Then my daughter reacted also “But Mom it is true, my migraine is also gone since I am using your pillow!” This is very interesting! Years of suffering and it was gone with my Monica Energy-Pillow in no time! I did more researching online to find out what other cases it can be good for and I found it’s  good for over 125 conditions and growing. It makes sense- the neck is the messenger of the body one small defect herein can cause a range of serious problems all over the body because all the connection to and from the brain to the body has to go through this narrow and unprotected delicate, but very important body part; THE NECK. Migraine does not come alone it is with a range of symptoms that you feel also when you’ve got pain in the neck. Nausea and vomiting are amongst these. If you do not remember some incident it might be when you were small. How about your baby years! A hard smack of a fall on your heavy head which is the first body part to hit the floor, the heavy body following and the delicate neck in between. Crack… you’re branded to have some problems later on in your life. By reading the E-book, Ease Neck Pain, BE CONNECTED! Self help for chronic neck pain and using the advanced support, Monica E-Pillow will definitely make you a very happy person with much less pain. I can tell you because I was there and this is the perfect way to prevent you and your loved ones to have not only neck pain but migraine as well.Know more about migraine and neck pain pillow.



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